A lot of research has been done on whether it is more effective for a person to change their diet first and then add in exercise and vice versa. New studies show that changing both at the same time is key to reaching your health goals! Like exercise, nutrition is an essential element for healthy sustainable weight loss and living a healthy lifestyle. While at Fitness North, you’ll enjoy three healthy meals and two snacks each day. All foods provided are nutrient dense whole foods. And each menu item captures the nutrition in a balanced diet of carbohydrates, healthy fats, and protein.

To help carry your onsite success back home, you’ll take part in daily meal planning and meal preparation. You will also receive informational lectures about nutrition and strategies for success including an education packed grocery store tour! The best part is that you’ll leave Fitness North with the knowledge and tools you need to continue losing weight if that is your wellness goal. It should be noted, that this program helps all people, whatever their desired health goals are to be successful.

As mentioned above, instead of a chef preparing your food during your stay with us, you learn how to prepare healthy meals and snacks. Most guests will not have a chef at home to make sure their food is nutrient dense and provides a balance of carbohydrates, healthy fats, and protein. This is a fun and life changing experience for all our guests.

You can learn how to read labels, shop for the right foods, and learn to prepare them at home! This will afford you the opportunity to make educated decisions around nutrition. It provides for a wellness lifestyle that will serve you the rest of your life. That makes it a good investment of your commitment, your time, and your money.

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