Rena Alseth

Business Owner, Health & Wellness Program Designer, Fitness Professional, Weight Loss Specialist, Metabolic Efficiency Training Specialist & Certified Health Coach


I am from Two Harbors, Minnesota. I grew up on the North Shore and value its raw beauty. In addition to the many other things it offers the North Shore exudes an inviting atmosphere. This makes it an ideal setting to focus on your health, to detoxify, and engage in functional exercise, jump-starting your wellness plan.

Throughout my career as a trainer and educator, I realized that having the opportunity to work with people from a live-in perspective made all the difference!

It is my passion and my mission to help people achieve their health and wellness goals. I am a Weight Loss Specialist and know firsthand about that journey because I made it myself! A fact that I am very proud of. Way back when I first made the commitment to lose weight, I remember thinking to myself – when I finally lose this weight, I will be happy and that there couldn’t possibly be anything better than that. Boy, was I wrong! Yes, I was much healthier and happier, but I came away with something deeper – I had developed a passion that grew inside of me, a fire that rages to this very day! The best thing about losing that weight and getting healthy was my desire to help others do the same!

Today, 18 years later, I am able to educate, motivate, and train others to achieve their goals. I am a result driven professional and I am successful because my clients are. I encourage you to join us. Become healthier and perhaps you will even find that passion that burns inside of you! What are you waiting for? Come and experience first-hand that you really can make lasting lifestyle and behavior changes! We will help you get there. Tomorrow truly does start today!

Thank you for taking the time to learn a little bit about me, my team, and my mission for Fitness North!

Credentials: Rena graduated from Strong, Stretched & Centered Mind/Body Institute Maui, HI in 1998. She is a Certified Weight Loss Specialist-WLS and Personal Trainer-PT through, NASM (The National Academy of Sports Medicine). She is also a Certified Personal Trainer-PT through, ACE (American Council on Exercise). Rena is enrolled at the Institute of Integrative Nutrition studying to become a Certified Health Coach-HC. She is a Level I Metabolic Efficiency Training Specialist-FCP, certified through eNRG Performance, she is skilled in using the New Leaf  Technology System and the Cardio Coach, KORR Medical Technology System. In addition to Fitness North, Rena owns and operates, Core Achievement, LLC a company that helps businesses improve the health and wellness of its employees. Rena’s focus is on helping individuals and companies improve their health through exercise, nutrition, lifestyle, and behavior change.


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