Seasonal Vegetables & Fruit

Are you making the most of your grocery shopping this month? Every month for that matter? Grocery shopping, in general, can be a pretty time-consuming task, but not knowing what to buy when you get there can be overwhelming and expensive. Purchasing seasonal foods is a healthy and cost-effective way to approach food shopping. Grocery stores stock up on these items in bulk because they are plentiful, making them less expensive —especially when they go on sale.
 
At the beginning of each month, check out which seasonal foods should be on your grocery list—making your weekly trip to the store easier on you (and your wallet). Here are some for July to get you started!
 
VEGETABLES:
 
Cucumbers
Tomatoes
Summer squash
Corn
Green beans
Lettuce
 
FRUITS:
 
Watermelon
Strawberries
Cantaloupe
Blueberries
Peaches
Apricots
Kiwi
Raspberries
Plums

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